Leadership4 min read
The most powerful leader you'll ever learn to lead
Meet the four leaders that live within every woman, and why the goal was never to become someone new.
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Essays on working with your body.
LeadershipVideo
A chat with Cassandra Rae Muscara
On ambition, leadership, and what it means to work with your body instead of against it.
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EducationVideo
Menarche: How to welcome girls into womanhood — Part 1
The first bleed is not a medical event. It's a rite of passage — and how we hold it shapes a girl's relationship with her body for life.
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EducationVideo
Menarche: How to welcome girls into womanhood — Part 2
Continuing the conversation on the first bleed as a rite of passage — and the words, rituals, and presence that can make all the difference.
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Mindset7 min read
Before you set those January goals — read this.
That moment when your new habit falls away isn't failure. It's your cycle doing exactly what it's designed to do.
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Lifestyle4 min read
This holiday season, your presence is the biggest present.
It's not about doing less. It's about syncing what you do with when your body has the energy to do it — so you actually show up, instead of just showing up exhausted.
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Nutrition4 min read
Your body burns 300 extra calories in the Luteal Phase. Here is how to feed it.
The luteal phase isn't the time to eat less — it's the time to eat smarter. Two recipes that ground your nervous system and support progesterone when your body needs it most.
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