Cycle Foundations: The Four Phases
A clear understanding of each phase of your cycle, how your hormones shift, and how those shifts influence your energy, motivation, emotions, communication, focus, and creativity.
Lead with Your Cycle: Leadership Intensive for Women
If you’re done guessing your energy and forcing productivity, then this one-day workshop in Bangalore is for you. Learn how to tap into your cycle’s intelligence and lead with clarity, connection and ease.
December 13, 2025
10:00 AM – 4:00 PM
Venue: #383, 3rd floor, 12th Main, Indiranagar 100ft road, Bangalore
Cost: ₹5,000
☕ Lunch, nourishing snacks, and all workshop materials included.
For women who…
Are building big lives and bigger dreams — and want to lead with presence, power and partner with their body instead of constantly fighting it.
This is for you if…
You’ve sensed there has to be a better way than forcing productivity — and you’re ready to learn the code that will help you feel grounded, confident, and create the life you’ve always wanted.
What you’ll experience
Clarity
When you understand the natural rhythm of your body, planning becomes simpler and more intuitive. You begin to anticipate your energy patterns instead of pushing against them. You’ll know which days support focus, expression, rest, or reflection — and you’ll make choices that actually match your capacity.
More Ease
No more forcing yourself through fatigue or guilt for needing rest. When you match your tasks with your hormonal phases, you stop fighting your biology and start flowing with it. The result is steadier energy, more grounded decision-making, and a way of living that feels sustainable rather than strenuous.
Embodied Power
Cycle awareness is not a limitation — it’s a source of leverage. When you lead your days in sync with your body, you show up clearer, more centered, and more self-assured. You trust yourself more. You make choices from alignment rather than pressure. And your presence becomes more grounded, magnetic, and resilient.
What you'll take home
Practical, science-backed tools and embodied frameworks to help you plan, lead, and create in alignment with your cycle — so your energy, focus, and goals finally work with you, not against you.
Energy & Motivation Map
Learn to identify your high-expression days, deep-focus windows, inward phases, and transition points — and understand exactly why your energy changes and how to support yourself through it.
Cycle-Aligned Planning System
How to break down your goals into monthly, weekly, and daily actions — and map them onto your cycle so you’re doing the right tasks at the right time with the least resistance.
Key Transitions Playbook
Learn what to do during the subtle but powerful hormonal transitions so you can stay steady, grounded, and regulated even when your energy dips.
Implementation Strategies for Real Life
Practical, compassionate tools for the days when you feel off, low, scattered, or overstimulated — including what to adjust without losing momentum.
Cycle-Aligned AI Companion
A custom ChatGPT tool that helps you map goals, plan your month, and make cycle-aligned decisions with clarity.
"I’ve known about my cycle, but this time it was different. Divya gave me permission to REST without guilt! I lounged around, told myself that the tasks will get done, but it’s my job this time around to actually relax. And now in my follicular phase, I feel like a super mom 😅 🔥 . I have energy, ideas bursting, flow. And all those tasks still got done 😊 just with less effort and pushing through!"
Rashmi, Onnidoo
"Just feeling that it IS a cycle is so much relief. I don’t have to be creating new, novel things all the time. I don’t have to perform all the time. There is sacred space for each of these things to happen. I just feel like crying because it’s so valuable."
Sanjana, Pramaana Yoga
"I always prepared for my VC presentations, yet something felt off. Learning about my energy transitions and the Light-Day Strategy showed me the missing piece: buffer time. Taking even 15 minutes to shift out of mom-mode transformed how I show up—calmer, clearer, and more confident."
Participant of Lead with Your Cycle
"I signed up for this course mostly out of curiosity. What surprised me was how practical and helpful it turned out to be. It has shifted the way I think about my body, my mind, my calendar, and my leadership."
Participant of Lead with Your Cycle
"I came out of the program feeling smarter about how I operate, more forgiving of my fluctuations, and more powerful as a result. Instead of relying on willpower alone, I now make choices that align with how I truly function."
Participant of Lead with Your Cycle
"If you’re someone who has spent years pushing through exhaustion or wondering why your focus rises and falls, this course gives you the language and tools to finally understand what’s going on."
Participant of Lead with Your Cycle
"I’ve known about my cycle, but this time it was different. Divya gave me permission to REST without guilt! I lounged around, told myself that the tasks will get done, but it’s my job this time around to actually relax. And now in my follicular phase, I feel like a super mom 😅 🔥 . I have energy, ideas bursting, flow. And all those tasks still got done 😊 just with less effort and pushing through!"
Rashmi, Onnidoo
"Just feeling that it IS a cycle is so much relief. I don’t have to be creating new, novel things all the time. I don’t have to perform all the time. There is sacred space for each of these things to happen. I just feel like crying because it’s so valuable."
Sanjana, Pramaana Yoga
"I always prepared for my VC presentations, yet something felt off. Learning about my energy transitions and the Light-Day Strategy showed me the missing piece: buffer time. Taking even 15 minutes to shift out of mom-mode transformed how I show up—calmer, clearer, and more confident."
Participant of Lead with Your Cycle
"I signed up for this course mostly out of curiosity. What surprised me was how practical and helpful it turned out to be. It has shifted the way I think about my body, my mind, my calendar, and my leadership."
Participant of Lead with Your Cycle
"I came out of the program feeling smarter about how I operate, more forgiving of my fluctuations, and more powerful as a result. Instead of relying on willpower alone, I now make choices that align with how I truly function."
Participant of Lead with Your Cycle
"If you’re someone who has spent years pushing through exhaustion or wondering why your focus rises and falls, this course gives you the language and tools to finally understand what’s going on."
Participant of Lead with Your Cycle
"I’ve known about my cycle, but this time it was different. Divya gave me permission to REST without guilt! I lounged around, told myself that the tasks will get done, but it’s my job this time around to actually relax. And now in my follicular phase, I feel like a super mom 😅 🔥 . I have energy, ideas bursting, flow. And all those tasks still got done 😊 just with less effort and pushing through!"
Rashmi, Onnidoo
"Just feeling that it IS a cycle is so much relief. I don’t have to be creating new, novel things all the time. I don’t have to perform all the time. There is sacred space for each of these things to happen. I just feel like crying because it’s so valuable."
Sanjana, Pramaana Yoga
"I always prepared for my VC presentations, yet something felt off. Learning about my energy transitions and the Light-Day Strategy showed me the missing piece: buffer time. Taking even 15 minutes to shift out of mom-mode transformed how I show up—calmer, clearer, and more confident."
Participant of Lead with Your Cycle
"I signed up for this course mostly out of curiosity. What surprised me was how practical and helpful it turned out to be. It has shifted the way I think about my body, my mind, my calendar, and my leadership."
Participant of Lead with Your Cycle
"I came out of the program feeling smarter about how I operate, more forgiving of my fluctuations, and more powerful as a result. Instead of relying on willpower alone, I now make choices that align with how I truly function."
Participant of Lead with Your Cycle
"If you’re someone who has spent years pushing through exhaustion or wondering why your focus rises and falls, this course gives you the language and tools to finally understand what’s going on."
Participant of Lead with Your Cycle
"I’ve known about my cycle, but this time it was different. Divya gave me permission to REST without guilt! I lounged around, told myself that the tasks will get done, but it’s my job this time around to actually relax. And now in my follicular phase, I feel like a super mom 😅 🔥 . I have energy, ideas bursting, flow. And all those tasks still got done 😊 just with less effort and pushing through!"
Rashmi, Onnidoo
"Just feeling that it IS a cycle is so much relief. I don’t have to be creating new, novel things all the time. I don’t have to perform all the time. There is sacred space for each of these things to happen. I just feel like crying because it’s so valuable."
Sanjana, Pramaana Yoga
"I always prepared for my VC presentations, yet something felt off. Learning about my energy transitions and the Light-Day Strategy showed me the missing piece: buffer time. Taking even 15 minutes to shift out of mom-mode transformed how I show up—calmer, clearer, and more confident."
Participant of Lead with Your Cycle
"I signed up for this course mostly out of curiosity. What surprised me was how practical and helpful it turned out to be. It has shifted the way I think about my body, my mind, my calendar, and my leadership."
Participant of Lead with Your Cycle
"I came out of the program feeling smarter about how I operate, more forgiving of my fluctuations, and more powerful as a result. Instead of relying on willpower alone, I now make choices that align with how I truly function."
Participant of Lead with Your Cycle
"If you’re someone who has spent years pushing through exhaustion or wondering why your focus rises and falls, this course gives you the language and tools to finally understand what’s going on."
Participant of Lead with Your Cycle
"I’ve known about my cycle, but this time it was different. Divya gave me permission to REST without guilt! I lounged around, told myself that the tasks will get done, but it’s my job this time around to actually relax. And now in my follicular phase, I feel like a super mom 😅 🔥 . I have energy, ideas bursting, flow. And all those tasks still got done 😊 just with less effort and pushing through!"
Rashmi, Onnidoo
"Just feeling that it IS a cycle is so much relief. I don’t have to be creating new, novel things all the time. I don’t have to perform all the time. There is sacred space for each of these things to happen. I just feel like crying because it’s so valuable."
Sanjana, Pramaana Yoga
"I always prepared for my VC presentations, yet something felt off. Learning about my energy transitions and the Light-Day Strategy showed me the missing piece: buffer time. Taking even 15 minutes to shift out of mom-mode transformed how I show up—calmer, clearer, and more confident."
Participant of Lead with Your Cycle
"I signed up for this course mostly out of curiosity. What surprised me was how practical and helpful it turned out to be. It has shifted the way I think about my body, my mind, my calendar, and my leadership."
Participant of Lead with Your Cycle
"I came out of the program feeling smarter about how I operate, more forgiving of my fluctuations, and more powerful as a result. Instead of relying on willpower alone, I now make choices that align with how I truly function."
Participant of Lead with Your Cycle
"If you’re someone who has spent years pushing through exhaustion or wondering why your focus rises and falls, this course gives you the language and tools to finally understand what’s going on."
Participant of Lead with Your Cycle
"I’ve known about my cycle, but this time it was different. Divya gave me permission to REST without guilt! I lounged around, told myself that the tasks will get done, but it’s my job this time around to actually relax. And now in my follicular phase, I feel like a super mom 😅 🔥 . I have energy, ideas bursting, flow. And all those tasks still got done 😊 just with less effort and pushing through!"
Rashmi, Onnidoo
"Just feeling that it IS a cycle is so much relief. I don’t have to be creating new, novel things all the time. I don’t have to perform all the time. There is sacred space for each of these things to happen. I just feel like crying because it’s so valuable."
Sanjana, Pramaana Yoga
"I always prepared for my VC presentations, yet something felt off. Learning about my energy transitions and the Light-Day Strategy showed me the missing piece: buffer time. Taking even 15 minutes to shift out of mom-mode transformed how I show up—calmer, clearer, and more confident."
Participant of Lead with Your Cycle
"I signed up for this course mostly out of curiosity. What surprised me was how practical and helpful it turned out to be. It has shifted the way I think about my body, my mind, my calendar, and my leadership."
Participant of Lead with Your Cycle
"I came out of the program feeling smarter about how I operate, more forgiving of my fluctuations, and more powerful as a result. Instead of relying on willpower alone, I now make choices that align with how I truly function."
Participant of Lead with Your Cycle
"If you’re someone who has spent years pushing through exhaustion or wondering why your focus rises and falls, this course gives you the language and tools to finally understand what’s going on."
Participant of Lead with Your Cycle
"I’ve known about my cycle, but this time it was different. Divya gave me permission to REST without guilt! I lounged around, told myself that the tasks will get done, but it’s my job this time around to actually relax. And now in my follicular phase, I feel like a super mom 😅 🔥 . I have energy, ideas bursting, flow. And all those tasks still got done 😊 just with less effort and pushing through!"
Rashmi, Onnidoo
"Just feeling that it IS a cycle is so much relief. I don’t have to be creating new, novel things all the time. I don’t have to perform all the time. There is sacred space for each of these things to happen. I just feel like crying because it’s so valuable."
Sanjana, Pramaana Yoga
"I always prepared for my VC presentations, yet something felt off. Learning about my energy transitions and the Light-Day Strategy showed me the missing piece: buffer time. Taking even 15 minutes to shift out of mom-mode transformed how I show up—calmer, clearer, and more confident."
Participant of Lead with Your Cycle
"I signed up for this course mostly out of curiosity. What surprised me was how practical and helpful it turned out to be. It has shifted the way I think about my body, my mind, my calendar, and my leadership."
Participant of Lead with Your Cycle
"I came out of the program feeling smarter about how I operate, more forgiving of my fluctuations, and more powerful as a result. Instead of relying on willpower alone, I now make choices that align with how I truly function."
Participant of Lead with Your Cycle
"If you’re someone who has spent years pushing through exhaustion or wondering why your focus rises and falls, this course gives you the language and tools to finally understand what’s going on."
Participant of Lead with Your Cycle
"I’ve known about my cycle, but this time it was different. Divya gave me permission to REST without guilt! I lounged around, told myself that the tasks will get done, but it’s my job this time around to actually relax. And now in my follicular phase, I feel like a super mom 😅 🔥 . I have energy, ideas bursting, flow. And all those tasks still got done 😊 just with less effort and pushing through!"
Rashmi, Onnidoo
"Just feeling that it IS a cycle is so much relief. I don’t have to be creating new, novel things all the time. I don’t have to perform all the time. There is sacred space for each of these things to happen. I just feel like crying because it’s so valuable."
Sanjana, Pramaana Yoga
"I always prepared for my VC presentations, yet something felt off. Learning about my energy transitions and the Light-Day Strategy showed me the missing piece: buffer time. Taking even 15 minutes to shift out of mom-mode transformed how I show up—calmer, clearer, and more confident."
Participant of Lead with Your Cycle
"I signed up for this course mostly out of curiosity. What surprised me was how practical and helpful it turned out to be. It has shifted the way I think about my body, my mind, my calendar, and my leadership."
Participant of Lead with Your Cycle
"I came out of the program feeling smarter about how I operate, more forgiving of my fluctuations, and more powerful as a result. Instead of relying on willpower alone, I now make choices that align with how I truly function."
Participant of Lead with Your Cycle
"If you’re someone who has spent years pushing through exhaustion or wondering why your focus rises and falls, this course gives you the language and tools to finally understand what’s going on."
Participant of Lead with Your Cycle
Divya gave me permission to REST without guilt! I lounged around, told myself it’s my job to relax. Now in my follicular phase, I feel like a super mom 😅 🔥 . I have energy, ideas bursting. All those tasks still got done 😊 with less effort!
Rashmi, Onnidoo
Just feeling that it IS a cycle is so much relief. I don’t have to be creating novel things, or to perform all the time. There is sacred space for each of these things to happen. I just feel like crying because it’s so valuable.
Sanjana, Pramaana Yoga
I prepared for every VC presentation, but something was still off. The Light-Day Strategy showed me the missing piece: a short buffer. Even 15 minutes to shift gears changed my presence completely.
Participant of Lead with Your Cycle
"I signed up for this course mostly out of curiosity. What surprised me was how practical and helpful it turned out to be. It has shifted the way I think about my body, my mind, my calendar, and my leadership."
Participant of Lead with Your Cycle
"I came out of the program feeling smarter about how I operate, more forgiving of my fluctuations, and more powerful as a result. Instead of relying on willpower alone, I now make choices that align with how I truly function."
Participant of Lead with Your Cycle
"If you’re someone who has spent years pushing through exhaustion or wondering why your focus rises and falls, this course gives you the language and tools to finally understand what’s going on."
Participant of Lead with Your Cycle
Divya gave me permission to REST without guilt! I lounged around, told myself it’s my job to relax. Now in my follicular phase, I feel like a super mom 😅 🔥 . I have energy, ideas bursting. All those tasks still got done 😊 with less effort!
Rashmi, Onnidoo
Just feeling that it IS a cycle is so much relief. I don’t have to be creating novel things, or to perform all the time. There is sacred space for each of these things to happen. I just feel like crying because it’s so valuable.
Sanjana, Pramaana Yoga
I prepared for every VC presentation, but something was still off. The Light-Day Strategy showed me the missing piece: a short buffer. Even 15 minutes to shift gears changed my presence completely.
Participant of Lead with Your Cycle
"I signed up for this course mostly out of curiosity. What surprised me was how practical and helpful it turned out to be. It has shifted the way I think about my body, my mind, my calendar, and my leadership."
Participant of Lead with Your Cycle
"I came out of the program feeling smarter about how I operate, more forgiving of my fluctuations, and more powerful as a result. Instead of relying on willpower alone, I now make choices that align with how I truly function."
Participant of Lead with Your Cycle
"If you’re someone who has spent years pushing through exhaustion or wondering why your focus rises and falls, this course gives you the language and tools to finally understand what’s going on."
Participant of Lead with Your Cycle
Divya gave me permission to REST without guilt! I lounged around, told myself it’s my job to relax. Now in my follicular phase, I feel like a super mom 😅 🔥 . I have energy, ideas bursting. All those tasks still got done 😊 with less effort!
Rashmi, Onnidoo
Just feeling that it IS a cycle is so much relief. I don’t have to be creating novel things, or to perform all the time. There is sacred space for each of these things to happen. I just feel like crying because it’s so valuable.
Sanjana, Pramaana Yoga
I prepared for every VC presentation, but something was still off. The Light-Day Strategy showed me the missing piece: a short buffer. Even 15 minutes to shift gears changed my presence completely.
Participant of Lead with Your Cycle
"I signed up for this course mostly out of curiosity. What surprised me was how practical and helpful it turned out to be. It has shifted the way I think about my body, my mind, my calendar, and my leadership."
Participant of Lead with Your Cycle
"I came out of the program feeling smarter about how I operate, more forgiving of my fluctuations, and more powerful as a result. Instead of relying on willpower alone, I now make choices that align with how I truly function."
Participant of Lead with Your Cycle
"If you’re someone who has spent years pushing through exhaustion or wondering why your focus rises and falls, this course gives you the language and tools to finally understand what’s going on."
Participant of Lead with Your Cycle
Divya gave me permission to REST without guilt! I lounged around, told myself it’s my job to relax. Now in my follicular phase, I feel like a super mom 😅 🔥 . I have energy, ideas bursting. All those tasks still got done 😊 with less effort!
Rashmi, Onnidoo
Just feeling that it IS a cycle is so much relief. I don’t have to be creating novel things, or to perform all the time. There is sacred space for each of these things to happen. I just feel like crying because it’s so valuable.
Sanjana, Pramaana Yoga
I prepared for every VC presentation, but something was still off. The Light-Day Strategy showed me the missing piece: a short buffer. Even 15 minutes to shift gears changed my presence completely.
Participant of Lead with Your Cycle
"I signed up for this course mostly out of curiosity. What surprised me was how practical and helpful it turned out to be. It has shifted the way I think about my body, my mind, my calendar, and my leadership."
Participant of Lead with Your Cycle
"I came out of the program feeling smarter about how I operate, more forgiving of my fluctuations, and more powerful as a result. Instead of relying on willpower alone, I now make choices that align with how I truly function."
Participant of Lead with Your Cycle
"If you’re someone who has spent years pushing through exhaustion or wondering why your focus rises and falls, this course gives you the language and tools to finally understand what’s going on."
Participant of Lead with Your Cycle
Meet your facilitator
Facilitated by Divya Navaneetha Krishna, a Silicon Valley technical leader, mother, and creator who bridges science, embodiment, and women’s leadership to help ambitious women align success with their biology through The Red Code™ framework.
If you’re tired of wasting time on outdated systems, clunky processes, or one-size-fits-all advice — we’re here to change that. Drop us a line, and let’s craft a digital ecosystem that works as hard as you do.
Ready to lead your life in sync with your natural intelligence?
Everything you learn in this workshop becomes a lifelong skill you’ll use every single month — in your work, your leadership, your home, and your creativity.